Good morning!
We will continue our focus on The Power of Silence and Sound this week with Prana… shhhhhhhhh!
Continuing from last week…
I am LOVING our cool, breezy mornings! I spent 4 hours this morning working in my garden, as it transforms into a sanctuary. I was listening to the rustle of the trees, the song of the birds, the whisper of my breath, and all the silence in between… ahhhh….
Speaking of Sanctuary… it is an old Nia routine that I love, focusing on the hands. It is also one of many routines that I have played with the Power of Silence and Sound. I cue the class only through breath, letting the sounds and vibrations of the music resonate through the dance.
My inspiration for this week came from my garden! We will focus on the Power of Silence and Sound. I will be teaching different routines each class, using only my breath to cue. I love this work!
One more thing… I am ending class with a song from my Transformational Breath® Kundalini playlist… songs that lift us up and get our breath going. Its been so much fun, I’ve decided to make that my M.O. for the near future, so I hope you will stay a few more minutes after class for the fun… Dancing Through Life! OH! And I also hope you will join me for one of my monthly Introduction toTransformational Breath® workshops… its an amazing practice! My next one is Saturday, July 19 from 11:00-1:30pm.
Love on this beautiful morning! Enter into the silence, for it is there you will find the sound.
“Music is the festive dress of silence”… Chamalu
With deep love, Adelle