“Silence is not the absence of something. It is the presence of everything.”
~John Grossman
ahhhh… I love mornings. Coffee, sitting outside with my big fan, watching the sun come up… and listening to the Sound of Silence.
We continue our exploration of Silence and the beauty of Sound with the incredible music of Bob Holroyd and the Nia routine AO. Rich and complex in depth, the artist has surprises around every corner, growing from the silence. The instruments come and go, waiting in the quiet to return again.
A metaphor for life. The waxing and waning that is necessary to sustain homeostasis in our body, mind, and spirit.
This has been an amazing three weeks for me as a teacher, growing deeper in my practice of Nia, listening to my body and responding to her needs, and opening every cell to the resonance and gifts of music. The feedback has been phenomenal! Thank you for your presence on the dance floor. I am so blessed.
See you this week! Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm. I will complete the week of “Prana” today (Sunday) at 4:00. Amazing opportunity to process so much through the dance with incredible music of Sacred Spirits.
I have a few more spots open for the Introduction to Transformational Breath® this Saturday from 11:00-1:30. I am offering it monthly… breath is medicine! Sign up online under ‘workshops and events’ on the schedule page. 🙂
I love YOU!
Adelle
