Hi friends!
We have had an amazing week of celebration in San Antonio, with our wonderful Spurs showing the world that they are truly Sacred Athletes. Not only did they win the NBA National Championship, but they demonstrated what it means to live into their greatness, and give back to the world, while loving and supporting 
one another.
Sunday was a double/double celebration for us at The Synergy Studio, as we graduated 6 Nia White Belts! A beautiful celebration of life and learning, we came together with our greater community at 4:00 in a celebration dance after their graduation. There is a picture below, as well as a link to their celebration dance!
Yeah!
We will continue the celebration this week, as we focus on our hands, the messengers of our heart. Hands express so much emotion and expression. 
Nia incorporates 7 hand moves and 8 finger moves to keep our hands 
healthy and strong.
Fist, pumps, strikes, chop-cut, webbed spaces, palm directions, finger extensions, creepy crawlers, spear finger, catching flies, finger flicks, claw hand, power-finger crossover, balance finger, Touching. 
We have our monthly drum circle at the studio this Friday, after my Nia class. FUN! Join David and Cameron Montalvo from 6:45-8:00 for a rocking great time. $10-20 donation.
AND…
I have two more spaces left in the Introduction to Transformational Breath® Workshop this Saturday, from 11:00-1:30. Sign up online!www.thesynergystudio.com, click on schedule page, under ‘workshops and events.’ I hope you will join me to experience this amazing work… 
your amazing breath!
I will see you in class! Celebrate YOU!
With love, Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm
Link to watch their celebration dance: