Hi lovely friends,
This last weekend was all about space, physical, mental, emotional and spiritual space.
We had an amazing weekend of movement with two inspirational instructors from Kripalu, Jovinna Chan and Jurian Hughes, and we ended the weekend with a fantastic breath group session that I facilitated.
The weekend for me was all about Space.
Space to be a student, Space to dance with others,Space to encourage the beautiful breath to open. Lots of magic happened!
Join me this week for a dance of Space. Where do you need more Space in your life? Transformation can start with the breath opening up possibilities in your body, dancing into Space, and finding the Space that sometimes we don’t see or notice.
There is plenty of Space… create some for yourself and join me on the dance floor!
The Synergy Studio is a sponsor of the new major exhibit opening at the Witte this weekend, HEB Body Adventure! Footage for the permanent exhibit was filmed at the studio and we will be present all weekend doing demos… Nia, Yoga, Tai Chi, HoopDance, Drumming… I hope you will support the Witte in changing people’s lives through awareness of health!
AND… three great event/workshops coming this weekend to the studio… Monthly Drum Circle, Core Strengthening and Spinal Awareness, and Intro to Aerial Silks! Check them out here!
Love in abundance, Adelle
