Dancing Friends! 
In the last week, we have had a lot of celebration at The Synergy Studio. Five new White Belts graduated, 12 Belts from around Texas and Mexico celebrated the new routine ¡Bailando!, and we all celebrated our amazing community.

We will continue our celebration this week with the routine Humanity. Humanity is truly the swan song of Carlos when he celebrated his new life, preparing to step out of Nia.

Everyday is an opportunity to step into a new life, a new moment, a new body. Did you know that every seven years, all the cells in your body regenerate?!! Amazing!

I have two links below to share some of the wonderful celebratory week we had with our brand new White Belts loving their body, and their life as Sacred Athletes.
Joanie and I have our next White Belt coming in June… two weekends to accommodate busy schedules. Give yourself the gift of learning about your body! Art of Sensation… it is amazing!

I will be teaching the new Wednesday Somatic Awakening class at 6:45am this week. Wake up, wear your pj’s, and awaken your body in this wonderful class taught on the floor. Join me!
Here are the links… enJOY! 
Love you all, Adelle



Adelle Brownlee Brewer
Owner, The Synergy StudioNia 1st Degree Black Belt Somatic Educator + Trainer

Certified Journey Dance Facilitator
Certified Transformational Breath Facilitator