2014… The Year of Gratitude!
Welcome to a new year, a new moment, a new opportunity.
In San Antonio, we have dedicated 2014 as the Year of Gratitude, and I am bursting with Gratitude for life! You are an amazing community of friends, family, colleagues, and fellow light beings. Thank you for being a part of my everyday gratitude dance.
The dance of being grateful can happen everyday, if we take moments to pause, recognizing our numerous gifts, giving of ourselves, and filling our being with abundant Gratitude.
I have experienced amazing transformation with this daily practice… so simple, yet so powerful. Catching someone’s eye in the grocery store and smiling in response, offering an ear and a calm breath to a passing stranger who is distraught, taking moments every week to reflect and write to you. Every moment is an opportunity to recognize the power of Gratitude.
We will dance our Gratitude wide open all year, starting this week. Join me for Nia tomorrow, Friday, at 5:30pm, and Sunday at 4:00pm.
Welcome the New Year with Angie and me Sunday from 10:00-12:00 for a JourneyDance™ Embodiment workshop! Experiencing the yummy earth with embodiment movements is a wonderful way to show Gratitude for your body, your life. Below is copied more about the workshop.
Inhale Love, Exhale Gratitude… Adelle
Surrender to the earth! Enliven and strengthen your core!
Learn the JourneyDance™ embodiment series of release technique exercises and powerful core connections. We will get out of our mind and into our body, taking the time to slow down, roll and feel our body in contact with the floor. We will get grounded, releasing, surrendering, and feeling supported. We will drop deep and let go of stress and pressures.
Sunday, January 5, 2014
10:00-12:00pm
$25., or two punches on your Synergy card
10:00-12:00pm
$25., or two punches on your Synergy card
*You can sign up online, click on the schedule page and ‘workshops and events’
www.thesynergystudio.com
Join Adelle and Angie as we energize our physicality with beginning contact improv exercises, and move into vigorous dancing from a place of fullness! Dance, move, and practice with our total surface area. Learn more core strengthening movements for better balance, stability and wild dancing freedom!
Join Adelle and Angie as we energize our physicality with beginning contact improv exercises, and move into vigorous dancing from a place of fullness! Dance, move, and practice with our total surface area. Learn more core strengthening movements for better balance, stability and wild dancing freedom!