Stability>Balance>Harmony

har•mo•ny (ˈhɑr mə ni) 
n., pl. -nies.

1. agreement; accord; harmonious relations.
2. a consistent, orderly, or pleasing arrangement of parts; congruity.

​How about giving it up for Harmony?!!

Tis’ the season for so many things… people to see, places to go, presents to purchase… how about making it the season for Harmony?
The wise sage and spiritual leader Mahatma Gandhi expressed, “Happiness is when what you think, and what you say, and what you do are in harmony.” 


Let’s take care of ourselves during this wonderful season,

remembering to breathe, remembering to take time to relax, 

remembering to take time to dance.

Take time for Stability>Balance>Harmony… take time for you 

this week!


See you on the harmonious dance floor! All love…  Adelle


My classes this week at The Synergy Studio: 

Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, 

Sunday 4:00pm

JourneyDance: Sunday 10:00am