Nia Family,
Welcome to the first week of December!  Wow.

In the midst of the holiday season, there are many distractions that can take us away from our center… parties, shopping, family, friends… all joy-filled experiences, yet many times energetically chaotic .
Along comes Nia! 
I hope you take the opportunity to ‘Dance Daily’ during this season.  Movement with awareness brings us back to our bodies and the grounded sensation of Stability that keeps us centered. The main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. In addition, we may feel unfocused and not present in our bodies. Centering ourselves and sensing Stability is a way of coming to terms with all the different energies around us and drawing them back into ourselves. Stability is the Grand-MaMa of all sensations in our body. It is present all the time… we just need to breathe and acknowledge its presence!
‘Dance Daily’ is a wonderful holiday mantra for stability, centering, and presence!

Join me in my daily dance this week as we focus on Stability and Centering.  The center of the body is the hara, located about 2 inches below the navel.  When feeling out of sync and scattered, dance and breathe into your hara… find Stability, find your Center… its all encoded in your body!

I will see you this week, and I’m Delighted!
Dancing Daily Dell
My classes this week: Tuesday 6:45 am, Wednesday 9:15 am, Fun Friday 5:30 pm