Dancing De-Lights, 

Nia turns 30 years old this week! I found this amazing lifestyle practice 17 plus years ago… and I’ve been moving with Nia passion since that day!
We will celebrate with a wonderful oldie, but goodie, from our founder, Debbie Rosas… a routine called Fumi. Music by Loop Guru, it is flowing, it is rhythmic, it inspires the bones and joints to dance!

A special note of gratitude for all the teachers and students who have given me feedback on my upcoming routine Bailando. With 5 weeks until taping in Portland, I LOVE all the feedback. You are all an amazing community, and I am taking your energy and your spirit with me to HQ. All the advice on language (Bailando means ‘dancing’ not ‘to dance!’, thank you Sarita and Linda), the help with Spanish pronunciation and phrasing, and the creative ideas about how to be politically correct. 🙂 The “majestic matador” move is now the “fantastic flamenco”… thank you Sarah and Melissa! Keep the suggestions coming!

We will celebrate the amazing ability of our 13 joints to bring us health through movement this week. In Nia, we call the joints the ‘movers of energy,’ and when we stimulate the 13 joints of the body, we move energy that has become stagnant, stuck, dense, and we also create space for potential, possibilities, and transformation. Our body LOVES to shape-shift, and with over 200 bones and 700 muscles, there are endless variations. By moving the 13 joints, our physical body is energized, our mind is refreshed, our emotions express, and our spirit flies!

Celebrate the 13 joints! Celebrate your body! Celebrate Nia! Celebrate co-founder Debbie with Fumi! Celebrate life itself!
A GREAT week ahead… Love you all, Adelle
My classes this week:
Tuesday 6:45am
Wednesday 9:15am
Friday 5:30pm
Saturday 9:30am (subbing for Joanie)
Sunday 4:00pm
AND… 
Sunday, 10:00am… a dance dedicated to the celebration of life!

Adelle Brownlee Brewer
Owner, The Synergy Studio
Nia Black Belt Somatic Educator and Trainer

Nia 5 Stages of Healing FacilitatorNia Training Faculty
Certified Journey Dance Facilitator
Transformational Breath Facilitator
Professional Fiber Artist
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com


doTerra Essential Oils Representative: http://www.mydoterra.com/adellebrewer/

Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. 
Read more about upcoming opportunities to take the White Belt: http://www.nianow.com/adelle