flex·i·ble  (flks-bl)
1. a. Capable of being bent or flexed; pliable
    b. Capable of being bent repeatedly without injury or damage.
2. Susceptible to influence or persuasion; tractable.
3. Responsive to change; adaptable

Good Monday evening friends!
Reflexion… After focusing on a week of the 5 Sensations, FAMSS, and asking my body what it needs the most right now, “Flexibility” came back again and again. Physically in my lower back, shoulders, hamstrings… I have felt tight and constricted. Mentally, in my work for the studio, for myself, my family… I have felt cluttered and crowded.
Emotionally, in my numerous relationships with friends, acquaintances, children… I have been desiring more time, frustrated by the lack of available minutes to spend with the people I love. Spiritually, I have felt rushed and not able to spend quality moments doing what brings me peace.
All the answers point to more Flexibility.

Flexibility creates more space, as energy moves out, and beyond. By bringing more flexibility to our body, the other realms follow suit. Our emotions are tempered, our mind 
is relaxed, and our spirit has more space to create and 
be authentic.
Flexibility opens us to positive change, to all the possibilities that life has to offer, to all that we haven’t experienced.
Let’s dance it… an hour dedicated to Flexibility. A dance that we can take into our daily lives, so positive change and dreams can manifest.
See you on the dance floor!
Adelle