The gentle wind carressing my skin, the exotic Spring smells filling my nose and lungs, the chirping of the birds as they wake up in the early morning light, the knowing response from looking in another’s eyes…. ahhhh… 
Many of Nia’s 52 Moves are naturally occurring throughout our day. Heal Lead, Eye and Head Movements, Fists, Finger Extensions… to name a few. What is your favorite?
Mine is the 52nd move. A move that is vital to the survival of the human race… Touching.
The importance of touch reaches many levels. And not only for babies,but for children, teenagers, adults and in old age as well. The very survival of our species depend on it.
Besides having physical needs for food, cleanliness and shelter, we also have touch needs.
Think about this for a moment…
What is the first sense that develops in the womb?  The sense of touch.
What is the first language baby understands after being born? Touch and crying. In the first few months after our babies are born, we communicate and answer their cries mainly through touch.
I LOVE to hold hands, hug and feel the breath of another, look into someone’s eyes and hear their words while I see into their beautiful soul. 
Touch is the most healing movement that we can give ourselves and others daily. Bringing awareness to the healing power of touch will shape shift how we approach our day… our life… our survival.
Join me this week as we both give and receive touch from the earth, the space around us, the eyes of another, the sounds resonating, the breath of our soul.
The 52nd Move… Touching… healing the Mind, Body, Emotions and Spirit  
See you soon, Adelle
My Nia classes this week… Tuesday 6:45am, Wednesday 9:15am, Fun Friday 5:30pm, Sunday 4:00pm
Journey Dance with me Sunday at 10:00am, as we play with the healing touch of breath… I am developing work to present in May at Earthdance for Journey Dance Mod 3, as well as anticipating my Transformational Breathwork certification in June. I would love for you to be a part of my journey!
Adelle Athletic Aya


Adelle Brownlee Brewer

Owner, The Synergy Studio, San Antonio, Texas

Nia Black Belt Teacher; White Belt Trainer

Nia Training Faculty
Journey Dance Guide; Professional Fiber Artist


Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive.   Our next intensive is in Ventura, California… take a vacation with us in April and learn more about your body!
Read more about upcoming opportunities to take the White Belt: http://www.nianow.com/adelle