Light/Dark, High/Low, In/Out, Up/Down, Expand/Contract, Silence/Sound, Open/Close, Right/Left, Happy/Sad, Movement/Stillness, Yin/Yang ….
Opposites that complement one another.
Do you ever intentionally play with opposites in your body, mind, and emotions? By playing with opposites, we exercise our physical, mental and emotional ‘muscles,’ so we are ready to navigate through life no matter what the circumstances.
How do you exercise your mind? Reading, exploring new ideas, taking classes, writing, meditating… dancing.
How do you exercise your emotions? Watching movies, expressing, releasing, meditating… dancing.
How do you exercise your body? Walking, running, playing a sport, working out, stretching, doing yoga… dancing.
Dancing encompasses our entire being. We have an amazing daily opportunity to exercise our body, mind, and emotions
as well as expressing our spirit, every time we step on
the dance floor.
Let’s play with opposites this week in class, finding the balance that our body craves… the place we call homeostasis, where energy is equalized both inside and out.
See you soon!
Love in the dance, Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Fun Friday 5:30pm
Adelle Brownlee Brewer
Owner, The Synergy Studio, San Antonio, TexasNia Black Belt Somatic Educator and Trainer
Nia Training Faculty
Journey Dance Guide; Professional Fiber Artist
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com
my blog: www.adellebrewer.com
Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Our next intensive is in Ventura, California… take a vacation with us in April and learn more about your body!
Read more about upcoming opportunities to take the White Belt: http://www.nianow.com/adelle