“Men Men Men Men….”
My inspiration for this week’s focus comes from last Friday’s class and all the great men who joined us. You all were amazing, some brand new to Nia! Men, if you are reading my focus, gratitude is over-flowing for you. As I explained, a man could have 14 left feet and come into a Nia class, and the women will love him. Why?
Balance
Yin… right brain, creative, free, open, loving, spacious, receptive
Yang… left brain, linear, decisive, strong, giving, protective
A show of hands… who wants both in their life? 🙂 I know I do!
Yin and yang are complementary, not opposing, forces, interacting to form a whole greater than either separate part; in effect, a dynamic system. Everything and everyBody, men and women, have both yin and yang aspects… shadow cannot exist without light, sound without silence, movement without stillness, feminine without masculine.
Join me in the dance of Yin and Yang this week, highlighting two of the ‘Body’s Way’ principles… The Body Demands Balance, and The Body is Balanced in Yin and Yang.
We will celebrate and move to Miracle, one of my all time favorites. I have so many Miracles in my life and feel so blessed… you are one of those. 🙂
Joanie and I leave on Friday to officially graduate as Nia trainers with best friends from all over the world. 42 of us are descending on Portland, Oregon for a Wisdom Quest and celebration. We are extremely grateful and lucky to have so many great Nia teachers to sub for us while we are gone… Jenn, Angie, Jan, Sarita…and others on the horizon!
Keep dancing and shining your light! We will see you in a week!
Love in abunDance, Adelle
