pas·sion /ˈpaSHən/
- Strong and barely controllable emotion.
- A state or outburst of such emotion.
Ahhhhhh!!! Is our weather de-light-filled or what? It makes me want to sing… to shake my tail… to dance! Bring on the passion!
Yesterday, Joanie and I had the honor of graduating 4 new Nia White Belts, Cassendra Keys and Maria Palmer from San Antonio, Bianca Rodriguez from Laredo, and Ronda Bartley from Oklahoma. Everybody say “HEY! YEAAAA!” They are now starting their Nia journey and stepping into this world to share their gifts with passion.
In celebration of a great week of new friends, learning, and transformation, we will focus on ‘Dancing to the Music’ with the intent to bring on the passion… the gift and birthright that was given to us in this life… a body that loves to move, express, dance.
I came across a great article on “6 Ways to Combat Depression.” I realized when reading it that Nia, Journey Dance, Conscious Dance, Movement fit in every category in some way. As we dance through this beautiful season, let us be mindful of those who are facing depression, or if we sense it in ourselves… and how we can invite our friends along to combat the blues…
We can DANCE! Ahhhhhh!!!! Now that is Passion!
Here is a synopsis of the article, with the full monty linked below. 🙂
I LOVE you all so much… thank you for dancing through life with me.
Adelle
1. Feed your brain
2. Don’t think… Do!
3. Move your body… Shift your brain.
4. Let there be light
5. Get connected
6. Sleep well
http://www.care2.com/greenliving/6-ways-to-combat-depression.html?page=7
My classes this week:
Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm
Journey Dance: Sunday 10:00am (I will be teaching Journey Dance for the next 5 Sundays)
Adelle Brownlee Brewer
Owner, The Synergy Studio, San Antonio, Texas
Nia Black Belt Teacher; White Belt Trainer
Nia Training Faculty
Journey Dance Guide; Professional Fiber Artist
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com