“Spirit is not a mystic concept. The spirit of a person is manifest in her aliveness, brightness of his eyes, in the resonance of her/his voice and in the ease and gracefulness of her/his movements. These qualities are related to and stem from a high level of energy in the body… Sensing the harmony between the internal pulsation of our body and that in the universe, we feel identified with the universal, with God. 
We are like tuning forks vibrating at the same pitch (Alexander Lowen,1995)


In this day and time, we hear a lot about ‘mind, body, and spirit.’  It seems easier sometimes to identify with the mind and body then it does the spirit. Do you ever stop your body, calm your mind, and ask your spirit what she or he desires? The answer many times comes auto-magically… all we have to do is ask, acknowledge our uniqueness, and honor the request.

Bring your body and mind to class this Thanksgiving week, and honor what your spirit is desiring. Even if you don’t have an answer, its all in the dance… the dance of life. Spread your wings and set your spirit free to explore!

Joanie and I are team-teaching a special Thanksgiving day Nia class at 8:00am. Come move your body in gratitude and thanksgiving before the family joins you for a feast! I will also be teaching my class Tuesday morning at 6:45am, Wednesday at 9:15am, and Friday at 5:30pm.
Have a blessed and beautiful Thanksgiving!
With love, Adelle

Adelle Smile