Bendable, pliable movers of energy… strong, flexible doors that open and close… connectors to above and below…
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Our Knees!
I was honored to write about the knee in this month’s NiaNow newsletter. I have shared with some of you my ‘knee story’ and now its public knowledge. There is a vulnerability in writing about pain, and my right knee has lived with a long-standing injury that reminds me daily of the fragility and strength of this complex and amazing joint.
I am immensely grateful for the power my knees give me to walk, stand, move, dance, leap, and land with grace.
Our knees are a fascinating grid of bone, muscle, ligaments and tendons. We will focus on our knees this week, starting this afternoon at 4:00. I hope you will join me in the dance of appreciation for these amazing joints… your knees are listening… take a moment to thank them right now.
Read more about your knees in this month’s newsletter, and sign up to receive the information for free every month… we are all sensation scientists, exploring, discovering, and appreciating our body… the sacred vessel that we steward… as our oldest friend and greatest companion.
We will be dancing with a mindfulness of center, grounding, and rooting this morning in Journey Dance at 10:00. Dance with your first chakra, and return for Nia at 4:00 to dance your beautiful knees!
With deep gratitude for you, Adelle
My classes this week: Sunday(today) Journey Dance 10:00am and Nia at 4:00pm, Tuesday 6:45am, Wednesday 9:15am, Fun Friday 5:30pm… and look for a special announcement of the fund raising events for the Colorado Red Cross and Lone Star Paralysis Foundation coming this next weekend! Dance to give, receive and make a difference!