Hola Amigos! El domingo bonito!
As I’m watching the beautiful sunrise, drinking coffee, and quietly awaiting a morning of ecstatic dance in Austin, I am sensing energy at rest in my body.
What is stability and how do I nurture it?
Stability is a vibration that I can physically recognize as relaxation and balance… a feeling of letting go that naturally and dynamically engages muscles, bones and joints, creating a perfect action between contraction and release. Dynamic Stability… the perfect balance of all the sensations… sensed as powerful peace.
I’ve been exploring sensations in my back, and will continue to focus on the back this week, as we bring awareness to the dynamic stability that it provides us.
Many emotions are held in the back, and sensed as pain, tension, anxiety, joy, stress, sorrow, happiness, tightness. How would you move differently if you softened into the stability of your back, noticing ways you hold back, hold in, hold out, instead of letting go?
We will explore the wonderful sensation of stability this week, an energy that is always present no matter what we are doing. Noticing stability in our back, of our back, through our back.
I’ll be sprinkling more pearls and nuggets of the new routine Beyond in my Nia classes, as we prepare for its full debut on Sunday, March 25. I hope you will join Joanie and me at 3:00 on March 25th, as we learn the moves, move the moves and then energize the moves of Beyond in our 4:00 class. If you sign up early, you can receive the great music and be freedancing its rhythms!
Our Journey Dance on Sunday at 10:00 will be in honor of Xelena’s birthday, as she brings her drumming group to gift us with live drumming in class! We will go on a journey of connection… connection within, without and beyond as we focus on our 7th Chakra… the all-knowing, the unknown, the divine. Live drumming… Woot!
It will be a great week! See you on the dance floor!
Love, Adelle
My Nia classes this week: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00pm
Journey Dance: Sunday at 10:00am for Journey Dance with Live Drumming!
As Joanie and I prepare for upcoming White Belts, we are very excited to offer a retreat at Mar de Jade in Mexico! Come to enJoy, take Nia classes, and if you are inspired, join us for the White Belt!
Watch this video as we rock into the next adventure!
Adelle Brownlee Brewer
Owner, The Synergy Studio
Black Belt Certified Nia Trainer
Journey Dance Facilitator; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com