Dancing Friends,
Its been a great week of daily dancing and the week rolls on.
As I introduce Birth in my classes this week, we will focus on the 3 Planes of Movement, Principle #7, activating our joints and muscles as they move all the way to the earth and all the way reaching to heaven.
Birth is a great routine for conditioning the body… athlete, agile, flexible, strong… its all there! Joanie and I had a great immersion weekend, team teaching Friday, Saturday and Sunday, going deep in the practice of learning the routine with fellow Nia teachers on Saturday, and a fun Playshop for everyBody today at 3:00 to Learn the Moves… and then rocking into a full 4:00 class… whew!
I will be subbing Jan’s classes this week, dancing my own, then heading to Portland to train and dance with more beautiful spirits. 🙂
Early Bird Nians… we will start Tuesday morning right at 6:45am, so I can head to Fox 29 out on the northside right after class… they are featuring the studio again on the morning show, so turn on your tele’s at 8:15 and watch the craziness. 🙂
Thank you for your love…
Blessings in abunDance, Adelle
Adelle Brownlee Brewer
Owner, The Synergy Studio
Black Belt Certified Nia Trainer
Journey Dance Facilitator; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com