Good Beautiful Morning Dancing Friends!
We had a fantastic weekend of dancing and introducing the new Nia routine Cadence. Yesterday started with a wonderful Journey Dance ‘manifestation’ at 10:00am, then a room full for the Cadance Playshop at 3:00 as we all learned the moves of the routine, and then a packed house where we Eased into a Dynamic 4:00 class! New faces and some dear friends came to the studio for the first time. A shout out to Richard and his daughter Allison, who have danced with me from the early days of Purely Physical, before it became Spectrum! A glorious sharing of dance and celebration. We are blessed.
Ease…the absence of all effort. Dynamic….the action of infusing what you do with energy. Our body thrives on Dynamic Ease…the ability to sense Power, Grace, Peace, and Joy in all of our movements… standing in a Closed Stance or executing a Front Kick. When our movements are infused with relaxation, our body organically becomes strong and flexible, energetically harmonious and balanced. By combining Dynamic actions with Ease, our hearts, lungs, nervous system, and breath become more efficient in natural and organic ways that increase the sustainability of fitness and well being.

Step into Dynamic Ease with me this week…in class and in life. We will creatively play with the dynamics of the routine…Mobility/Agility, Circular/Linear, Fluid/Percussive, Form/Freedom, Fast/Slow, Small/Big, Grounded/Off-Balance, Heavy/Light. Sense how these dynamic energies feel in your body AND at the same time, be aware of the Ease that is present. Our body, mind and spirit thrives on this!

A CELEBRATION coming Sunday!
Join Joanie, Charlotte and me on Sunday, Oct. 9th, as we celebrate becoming Nia White Belt Trainers!

And speaking of the White Belt……..considering the Nia White Belt intensive? You can sign up now for intensives that Joanie and I will be holding. Our first training will be a split weekend in December… perfect for busy people! Go to: http://nianow.com/adelle, and click on “My Trainings”

Dancing on, Adelle

My classes this week: Tuesday 6:45am, Wednesday 9:15am, Fun Friday 5:30pm, Sunday 4:00pm and Journey Dance Sunday 10:00am at The Synergy Studio

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Adelle Brownlee Brewer
Owner, The Synergy Studio
Black Belt Certified Nia Trainer
Journey Dance Facilitator; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com