Beautiful dancing friends,
Like the sun, our light is the energy that connects us to the movements of the universe and the cycles of life and is present at all times, whether we feel its glow or not. If darkness has fallen, we know that the sun is still shining at this very moment somewhere not too far away, and it’s only a matter of time before it will shine on us again.

Our bones hold this presence of light and dark in their very structure. They are both porous and dense. Just like feminine/masculine energy, right/left, in/out, low/high, intrinsic/extrinsic, yin/yang… our body is balanced in both weight and weightless, gravity and anti-gravity.
We will play in class this week and next with the many polarities in our body that keep us balanced.

Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.
We all know someone we think of as vibrant. Vibrant literally means “vibrating very rapidly.” The people who strike us as vibrant are vibrating at a high frequency, and they can inspire us as we work to raise our vibration. Playing with both heavy/light, and other polarities, we can find a balance that keeps us vibrating at a high frequency.
Fun!

Special note: I am out of town this weekend and next, dancing with friends, growing our web of movers, and playing with my six children, so there will not be a Journey Dance class on Sunday at 10:00 for two weeks. (yes, my ‘kiddo’ count is going up by one! Cameron blesses me with Sarah as another daughter when they marry June 9th, 2012!)
Please join me for Journey Dance on Sunday October Oct 2 and 9 at 10:00am.
Note to my note: As I’ve shared with many of you, my travels and connection to other movers has helped broaden our healing community. The studio is mentioned several times in the new Conscious Dancer magazine and we welcomed the first ever ‘Ecstatic Dance’ experience to the studio last night from 7:00-9:00. 🙂 Look for other opportunities coming… 5Rhythms, Soul Motion, and my precious friend Toni Bergins, creator of Journey Dance in January. It is time to sign up to hold your spot to dance 5 days with her. Read more under ‘workshops’ on the schedule page, www.thesynergystudio.com, as well as reading here: What is Journey Dance?
Join me and let’s Dance Into the Light!
With deep love and appreciation for YOU… Adelle

My classes this week: Tuesday 6:45am, Wednesday 9:15am, Fun Friday with Joanie 5:30pm

Nobody grows old merely by living a number of years.
We grow old by deserting our ideals. Years may wrinkle
the skin, but to give up enthusiasm wrinkles the soul.
~Samuel Ullman

Adelle Brownlee Brewer
Owner, The Synergy Studio
Black Belt Certified Nia Trainer
Journey Dance Facilitator; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com