A beautiful Saturday evening to all my Nia friends!

I hope you will join me this week as we dance our connection… to ourselves, to others, to humanity. In belonging and feeling accepted, we can expose our vulnerability and heal… and dance gives us the space to make it happen!

Tomorrow morning at 10:00, we will dance a Journey Dance, as we send our precious Jan off to Ireland with positive thoughts, and prayers for a safe two week sojourn. At 4:00, we will dance our connection in a Nia class.

Yes, we are all connected… no matter where we travel… it is our survival.

When you have time, check out the wise words of Dr. Brene Brown… on connection, belonging and vulnerability.

https://www.papercoterie.com/blog/connection-belonging-and-being-enough/

See you on the dance floor!

Love in abunDance!

Adelle

My classes this week: Sunday (tomorrow) 10:00am Journey Dance, 4:00pm Nia, Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm

Adelle Smiling Heaven

Adelle Brownlee Brewer

Owner, The Synergy Studio, Nia Trainer;

Nia Black Belt Instructor; Journey Dance Facilitator;

Professional Fiber Artist

San Antonio, Texas

www.thesynergystudio.com

www.niasanantonio.com

www.nianow.com

www.nianow.com/adelle

www.journeydance.com