Nia Friends!
Joanie and I had a great week at RanchONia re-discovering the joys of a Nia White Belt Intensive. We shared the experience with 7 new White Belts and 5 friends who are also training to become Nia trainers. We were out in the country at Helen Terry’s beautiful ranch, dancing, learning and preparing to teach the White Belt with Holly Natasi here in San Antonio in two short weeks!
Dancing into Discovery will be our focus this week, as we dance the potential of our 200 bones and 700 muscles! In Nia, we learn about our anatomy through discovering ‘Your Body’s Way’ of moving… and also ‘The Body’s Way’ in our x-Ray anatomy, White Belt Principle #10.
Bones provide our structure… Ligaments attach bone to bone and provide stability and mobility… Muscles wrap the bones giving us strength, agility, and flexibility.
As you read this, put one hand over the other forearm and play like you are opening a door. Can you feel the two bones in the forearm rotate over one another? They are the only two bones in the body that do this magical movement.
How cool is that?
Your Body’s Way… the potential of 200/700… Let’s Dance into Discovery this week!
See you on the dance floor…
Metta, Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00pm
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Adelle Brownlee Brewer
Owner, The Synergy Studio, Nia Black Belt Instructor;
Nia 5 Stages Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com
www.nianow.com/adelle-brewer