Nia Friends,
I just came from an amazing weekend in Dallas, dancing with a star of Gabrielle Roth’s 5Rhythms movement practice, Adam Barley. As we danced the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, we danced with fear, power, and beauty… dancing into freedom.
Freedom to be authentic… Freedom to be you… Freedom to dance… Freedom to express.
Its your birthright.
We will play with Nia Principle #4 this week… FreeDance… as we dance our emotions, sensing the freedom and space to express, fake it, be real, be authentic. FreeDance in Nia opens the pathways to explore, discover, break habits and stimulate movement creativity… and find the freedom to be the real you.
Join me this week as we play with our emotions chart and dance our emotional body into freedom.
Yes! No! Maybe? Oh yeah…
Loving the dance, Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00pm at The Synergy Studio!
Adelle Brownlee Brewer
Owner, The Synergy Studio, Nia Black Belt Instructor;
Nia 5 Stages Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com
www.nianow.com/adelle-brewer