Nia Friends,
The pelvis, chest and head make up the Core of our body, where we contain, exchange, and direct the flow of energy. In Nia, we incorporate movement of the pelvis, chest and head with pelvic circles, hip bumps, chest isolations, undulations, spinal rolls, shimmies and head and eye movements. By incorporating all these movements, we keep our spine strong and healthy, and energy flowing through all seven chakras that are located along our mystic column.
As Nia reveals, one of the most beautiful things about living in a body is our ability to find healing and realignment through movement. By paying attention to the way we hold and use our three body weights, we can identify areas that need adjusting and make conscious “tweaks” to
re-establish balance, alignment and power.
Join me in class this week as we move, shake, circle, undulate and realign, focusing on Principle #8, The Core of the Body.
Shake, Rattle and Roll!
Dancing into a glorious week, Adelle
My classes: Sunday (today!) 4:00 pm, Tuesday 6:45 am, Wednesday 9:15 am, Fun Friday 5:30 pm at The Synergy Studio!
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Nia is a body-mind-spirit experience.
Nia is my Passion.
Adelle Brownlee Brewer
Owner, The Synergy Studio
Nia Black Belt Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com