Nia Friends….
We often say ‘the body doesn’t lie’ in a Nia class. Simple, yet profound words of truth. So much is held in our physical body… our emotions, our mind, our spirit… and our vision. Just as positive thoughts beget positive action, having a dream and holding a vision leads us along the path to manifestation.

It is loss of control more than anything else that humbles us and enables us to see the big picture. It reminds us that the key to the universe lies in what we do not know, and what we do know is a small fraction of the great mystery in which we live. This awareness softens and lightens us, as we release our resistance to what is.
We can take our inspiration from any fairy tale that finds its central character lost in a dark wood, frightened and alone. We know that the journey through the wood provides its own kind of beauty and richness. On the other side, we will emerge transformed, lighter and brighter, braver and more confident for having moved through that darkness.


The body doesn’t lie… the body remembers the radiance.
Bring your dream, bring your vision to class…. we’ll dance it into manifestation… into radiance.
Love you all, Adelle

Nia is a body-mind-spirit experience.
Nia is my Passion.

Adelle Brownlee Brewer
Owner, The Synergy Studio
Nia Black Belt Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com