Hi Nia Tribe… A glorious Sunday morning to everyBody… I haven’t been on hiatus, just immersed in sensation. :-)

Last week we focused on the first triad of Principle #5 in Nia… Dancing Through Life, Life as Art, and Living Meditation.

This week, we will focus on the second part of the yummy triad called “Awareness”…

Awareness: Become aware of body sensations… in the skin, joints, isolated parts… listening
Stimulation: A movement or relaxation response appropriate for healing…listening
Self-Healing: Occurs when we are aware and know what is needed… listening

The choice to ‘listen’ comes first. That choice opens the door to a myriad of other choices. More choices=more freedom. One of many reasons Nia opens a pathway to freedom.

Keep those innocent eyes of a child and come dance. Even though we give words to feelings, activating our mental realm, we can still recognize the wonder and beauty of every moment by staying in sensation… stay with it and life will be richer, fuller, more alive.

Loving every one of you,
Adelle
My classes this week: Sunday (Today) at 4:00, Tuesday 8:00 am, Wednesday 9:15 am, Thursday 8:00 am Nia 5 Stages, Friday 5:30 pm


Adelle Brownlee Brewer
Owner, The Synergy Studio
Nia Black Belt Instructor, Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com