Nia Friends,
Principle #7 in Nia: 3 Planes of Movement and 3 Levels of Intensity
One of the beautiful gifts of this principle is that Nia is adaptable for every Body. By listening to your body, you can adjust how low or high you want to go, and how much intensity you choose to give your dance.
With awareness, Principle #7 is applicable to our everyday life. Every day is different. Our energy level changes with emotions, sleep patterns, even the weather. Awareness of our body moving in space, from the earth to standing, as well as the intensity that we give the movement, helps us achieve homeostasis.
Listen.
What is your body saying today?
Join me in The Dance with Michael Bolton on Tuesday 8:00, Wednesday 9:15 and Friday 5:30.
Join me on Thursday 8:00 am as we explore our hips in my Nia 5 Stages class.
Join other Nia teachers and me on Sunday 4:00 pm as we introduce a new routine, Oshun!
Nia… full body systemic movement. Come explore the planes and levels with me this week!
Adelle
Principle #7 in Nia: 3 Planes of Movement and 3 Levels of Intensity
One of the beautiful gifts of this principle is that Nia is adaptable for every Body. By listening to your body, you can adjust how low or high you want to go, and how much intensity you choose to give your dance.
With awareness, Principle #7 is applicable to our everyday life. Every day is different. Our energy level changes with emotions, sleep patterns, even the weather. Awareness of our body moving in space, from the earth to standing, as well as the intensity that we give the movement, helps us achieve homeostasis.
Listen.
What is your body saying today?
Join me in The Dance with Michael Bolton on Tuesday 8:00, Wednesday 9:15 and Friday 5:30.
Join me on Thursday 8:00 am as we explore our hips in my Nia 5 Stages class.
Join other Nia teachers and me on Sunday 4:00 pm as we introduce a new routine, Oshun!
Nia… full body systemic movement. Come explore the planes and levels with me this week!
Adelle
Adelle Brownlee Brewer
Owner, The Synergy Studio
Nia Black Belt Instructor, Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
Owner, The Synergy Studio
Nia Black Belt Instructor, Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com