Happy New Week Friends!

Post Mother’s Day and Granddaughter Nora’s 1st birthday weekend, I have been reflecting on the many ways that all of us are nurturing, supporting, and loving one another. We are all mothers to somebody, whether its a friend, a colleague, a family member, or even a stranger. ‘Mothers’ come in all shapes, sizes and genders. I love our worldwide community!

We exude the energy of the ‘feminine’, the energy of ‘mother,’ when we give another our full presence, listening and accepting without judgement. Through opening our heart to someone else, we are being a leader of peace…  a shape-shifter of love.

When my heart feels closed in and protective, all I have to do is consciously move my chest all directions… front, back, side to side… and my heart chakra shifts into a more open, expansive, and flowing space. I continue to be amazed at the power of movement as medicine. Medicine that moves creative energy and frees my body, mind, emotions and spirit, so that I am truly present for the next moment of my life.

Are you ready to create ART from the heART?

Join me in class this week! Let’s drink the medicine and create!

Tuesday 6:45am, Wednesday 9:15am, Thursday 9:15am, Friday 9:15am, and Sunday 4:00pm

Love! Adelle

I have a few pics below from my heART-filled weekend with all 7 of the precious people that I’m so lucky to have in my life, as well as my special angel Nora. A year has flown past!

Precious angel Nora… one year old!

Emily, Austin, Adelle, Cameron, Nora, Sarah, Louisa, Laura, and Tyler

MoMo and NoNo